The winding road of therapy.

As I was looking through my posts of last October I saw that it was then when I decided to write my experiences with therapy down. I did that for quite a while and I’ll link the other parts of my journey below. I stopped writing because the therapy discontinued due to Corona at the …

The winding road of therapy – Recovery isn’t lineair. Part 10.

  It’s been a long time since I’ve updated on my personal mental health journey. After jumping through some hoops in regards to my former work place and finding out how get my legal papers in order to be able to apply for unemployment benefits, I found some rest in my head.   Some rest …

The winding road of therapy – the Terrific Therapist. Part 9.

Today I have the pleasure to write about some good things. The good needs the bad, for that one you can read my Terrible Therapist post and you’ll understand how my current therapist made all the difference.   I told my psychiatrist that I wasn’t happy at all with the lady I’ve met with and …

Childhood Trauma – Getting Help.

  Getting help; why wouldn't you?   People who have experienced trauma may also struggle with getting help. One of the most common outcomes of trauma is avoidance. One because you may not even be aware that something from the past can influence you and your health that much; trauma has the characteristic to tuck …

Q: What does the inner child need?

  A: Proper parental supervision. Protection, structure and support. A safe and accepting environment.   My inner child needs to grow into a psychological adult. How can this happen?   First I needed to find the little girl. I tried to find her some years ago but it seemed to weird and I gave up. …