How to combat tiredness?

Depression and stress can leave you exhausted. It feels like some sort of veil is being dropped over my brain and there is no way of reaching it, to put the ‘on’ button on on again. Last night I was so tired I forgot to close the tap in the bathroom before going to bed. …

A very different approach to stress.

The Inner and Outer Self. What is the Inner and Outer Self? We all have an Outer Self, that is the way you present yourself in your daily life. Think about all the care about your looks, your hair, what you eat. What kind of colleague, spouse, friend or blogger you are. Your Outer Life …

Verbal abuse and its connection to anxiety.

In my last post I’ve talked about what verbal abuse is and how to recognize it. My conclusion was that it is based on the effect that you notice in yourself. You may be left dazed, confused, angry, sad, doubting yourself or in a total panic. That is the clue to notice that what you’ve …

The body & Mental Health – What’s Up with Weight?

‘Oh those pills make me fat’ is a common complaint. [1] When I was prescribed antidepressants this concern came to mind. At the time I felt so bad that the worry stayed somewhat in the back of my mind. My doctor asked me about my appetite but didn’t really go into the weight gain question. …

My road to recovery.

Let’s talk about recovery. What is it and how does it show in your day-to-day life. Because I feel like that is what it is, a constant trying to keep balance and to make progress without that being the utter and only goal. I need to have goals and I need to watch how many …