As I was looking through my posts of last October I saw that it was then when I decided to write my experiences with therapy down. I did that for quite a while and I’ll link the other parts of my journey below. I stopped writing because the therapy discontinued due to Corona at the … Continue reading The winding road of therapy.
I had a request to make a post about what toxic parents do, what tactics they use or how to recognize them. I’ve found some ‘traits’ on the internet and had a closer look into them. I need to say that those are general traits that can be observed in a toxic relationship. Very important … Continue reading 13 Signs that can signal a toxic relationship.
Depression and stress can leave you exhausted. It feels like some sort of veil is being dropped over my brain and there is no way of reaching it, to put the ‘on’ button on on again. Last night I was so tired I forgot to close the tap in the bathroom before going to bed. … Continue reading How to combat tiredness?
Something about the roots of meditation. There are many different forms of meditation. Meditation itself is an ancient technique to calm the mind. It is practiced in Buddhism. The central figure in Buddhism is Siddharta Gautama. In Buddhist tradition it is believed that he was a young prince, destined to become the king of a … Continue reading Mindfulness meditation, a cure-all for everybody?
Our bodies need food and water, that is a given. Our brain, being an important part of the body is therefore influenced by what we eat. Furthermore, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Studies have found that what you eat can make certain conditions worse. … Continue reading Nutritional psychiatry, why is that a thing?