What is self-compassion?

What is self-compassion? Self-compassion is not very different of feeling compassion towards others. Dr Kristin Neff [1] describes its components.   1. Recognizing suffering. First you need to recognize suffering. This first step is quite difficult for me as I was raised to ‘work through it’ and to ‘keep my chin up’. The question I … Continue reading What is self-compassion?

How I found my dream … dog.

As you all know by now I do like dogs. I adore them and wanted one for a long long time. As my life takes some interesting turns, I’ll finally get the opportunity to get one. Why a rescue dog? Because I can’t get behind breeding dogs for pure fun or profits while so many … Continue reading How I found my dream … dog.