Just give me a break! 50 ways how …

With the weekend almost knocking on your door, it’s time to relax. Maybe you made plans, maybe you’ll looking forward to all the things you will be doing. Maybe your weekdays are full with activities, duties, chores and well, just ‘things’. I’ve got 50 strategies to help you snap out of a busy life. Have … Continue reading Just give me a break! 50 ways how …

Mindfulness meditation, a cure-all for everybody?

Something about the roots of meditation. There are many different forms of meditation. Meditation itself is an ancient technique to calm the mind. It is practiced in Buddhism. The central figure in Buddhism is Siddharta Gautama[1]. In Buddhist tradition it is believed that he was a young prince, destined to become the king of a … Continue reading Mindfulness meditation, a cure-all for everybody?