The winding road of therapy.

As I was looking through my posts of last October I saw that it was then when I decided to write my experiences with therapy down. I did that for quite a while and I’ll link the other parts of my journey below. I stopped writing because the therapy discontinued due to Corona at the … Continue reading The winding road of therapy.

Mindfulness meditation, a cure-all for everybody?

Something about the roots of meditation. There are many different forms of meditation. Meditation itself is an ancient technique to calm the mind. It is practiced in Buddhism. The central figure in Buddhism is Siddharta Gautama[1]. In Buddhist tradition it is believed that he was a young prince, destined to become the king of a … Continue reading Mindfulness meditation, a cure-all for everybody?