Does depression have an effect on the body?

Depression is a mood disorder, the affect becomes dysregulated. What do you think about when thinking about someone who deals with depression? Maybe a person who is very sad, with a dark cloud around their head, comes to mind. That is true but depression[1], especially when left untreated, can and will spill over to your … Continue reading Does depression have an effect on the body?

Music for Mental Health.

Photo by Miguel Á. Padriñán from Pexels

Hello music lovers! I do love love love music! I fell in love with music very early in my life. I grew up in Poland, under the communist regime. The first songs I was thaught in my life were the real propaganda ones. I know that now because I heard me singing them on a … Continue reading Music for Mental Health.

The winding road of therapy. Depression and burnout. Part 5.

The winding road through my encounters with therapy while dealing with burnout and depression. My GP I referred me to a treatment center specialized in dealing with burnout and anxiety. First there was the intake… September 2018. During the intake I was asked questions from a questionnaire to scan for burnout and to differentiate between burnout … Continue reading The winding road of therapy. Depression and burnout. Part 5.