Depression is a mood disorder, the affect becomes dysregulated. What do you think about when thinking about someone who deals with depression? Maybe a person who is very sad, with a dark cloud around their head, comes to mind. That is true but depression, especially when left untreated, can and will spill over to your … Continue reading Does depression have an effect on the body?
Hello music lovers! I do love love love music! I fell in love with music very early in my life. I grew up in Poland, under the communist regime. The first songs I was thaught in my life were the real propaganda ones. I know that now because I heard me singing them on a … Continue reading Music for Mental Health.
Hello blogging friends, How are all 100 of you? Yes my blog has 100 followers, that is a lot of people. Just imagine 100 people standing in front of your window for example. You would think that for an uncertain lady like me that would be intimidating. But au contraire, mon ami, I love it. I … Continue reading Celebrate good times, c’mon!
The winding road through my encounters with therapy while dealing with burnout and depression. My GP I referred me to a treatment center specialized in dealing with burnout and anxiety. First there was the intake… September 2018. During the intake I was asked questions from a questionnaire to scan for burnout and to differentiate between burnout … Continue reading The winding road of therapy. Depression and burnout. Part 5.
My post 'If you suffer from loneliness, you're not alone' appeared on MentalHealth@Home in the Emerging Blogger Series. It forms the prequel to this post and you can read it here. Is there an antidote to loneliness? Well that is rather a silly question I hear you thinking. Of course, when you … Continue reading Is there an antidote to loneliness?