Depression and the brain – the depressed way of thinking.

The depressed way of thinking.   People with depression can experience cognitive distortions [1]. Basically you think in a certain way about daily events (for this post I’ll keep it at that).   I do that. It’s not fun. It’s only now that I’ve discovered that my thinking can change. I feel a very clear … Continue reading Depression and the brain – the depressed way of thinking.

Why Worry?

Do you remember a period in your life when everything was ok? Everything seemed to be working well, the dust of maybe a previous disturbance was settling down and life was fairly good. And precisely than you started to worry? Did you wake up in the night thinking about ‘the future?’ Did your eye catch … Continue reading Why Worry?