On sleep and what nature has to do with it.

  Like peas in a pot, insomnia  and depression go well together. Sleep difficulties are a symptom of depression and depression can influence your sleeping pattern. I feel some hopelessness creeping up already.   As I learned on the internet, ‘we can cure all diseases by living closer to nature.’ Well that just might be … Continue reading On sleep and what nature has to do with it.

Why can’t I ‘just’ sleep? Depression and insomnia.

Depression and sleep difficulties, they go so nicely together. Why didn’t I think about that? It was mentioned during my education. I’ve seen countless people dealing with depression and mood disorders. I guess you can’t see the glasses on your face, do you? In my defense those people were never admitted due to sleeping problems … Continue reading Why can’t I ‘just’ sleep? Depression and insomnia.