Depression: can unsolicited advice be useful?

Navigating through depression I heard a lot of advice, now I look back and try to turn that advice into strategies that can help me prevent a relapse.     ‘Have a good night rest and you’ll be as new’. Sleep is very, very important and maybe the first crucial step to take when confronted … Continue reading Depression: can unsolicited advice be useful?

Depression: How to turn unsolicited advice into relapse prevention?

Depression is a mood disorder but it touches on every aspect of your life. Every persons pathway into depression is different, and every persons pathway out of depression will be different and unique [1]. While in depression I heard a lot of advice that I didn’t ask for and was just too tired and too … Continue reading Depression: How to turn unsolicited advice into relapse prevention?