Nutritional psychiatry, why is that a thing?

Our bodies need food and water, that is a given. Our brain, being an important part of the body is therefore influenced by what we eat. Furthermore, what you eat directly affects the structure and function of your brain and, ultimately, your mood[1]. Studies have found that what you eat can make certain conditions worse. … Continue reading Nutritional psychiatry, why is that a thing?

What is self-care?

What is self-care? I don’t know and I want to find out. Apparently a lack of self-care put me in a place vulnerable to burnout. In philosophy, self-care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self[1]. While searching the net … Continue reading What is self-care?