Our bodies need food and water, that is a given. Our brain, being an important part of the body is therefore influenced by what we eat. Furthermore, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Studies have found that what you eat can make certain conditions worse. … Continue reading Nutritional psychiatry, why is that a thing?
What is self-care? I don’t know and I want to find out. Apparently a lack of self-care put me in a place vulnerable to burnout. In philosophy, self-care refers to the care and cultivation of self in a comprehensive sense, focusing in particular on the soul and the knowledge of self. While searching the net … Continue reading What is self-care?
The key to self-care is to find something you enjoy, something that is right for you in the moment. Something that aligns with your values; what do you find valuable? What does bring you joy? Not because society ‘says’ this and that is good for you. Not because when all dolled up the world will … Continue reading A step-by-step self-care guide for low days.
I like knots I like to un-knot yarn and knot it up againwhile in the processI’m un-nutting me. A knot can be a not but also a nut What not nut would understand my knot? A knot is very stubborn, disabeling A nutty knot can be fun That’s why I keep un-knotting Un-nothing My Life Like … Continue reading Why k/not?
Hello food loving people! Today’s recipe is a classic one for me. I’m actually curious if you know it as the majority of my readers are from Canada, the USA and the United Kingdom. A special place is also reserved for visitors from India and South Africa! Traditionally vol-au-vent is made with chicken. As I’m … Continue reading Easy recipes for difficult days. Vol-au-vegan.