Bits of Psychology – rumination and its consequences.

  Yesterday we took a deep dive into what rumination actually is. It is one of the symptoms of depression among other mental illnesses.   We defined rumination as a form of perserverative cognition that focuses on negative content, generally past and present, and results in emotional distress[1]. It’s getting stuck thinking about everything that … Continue reading Bits of Psychology – rumination and its consequences.

Bits of Psychology – rumination.

  In 'Bits of Psychology' I explore a concept from the world of psychology. It can be very short, like a dictionary excerpt or a deep dive into a concept like today.  Today I'm writing more in depth over something called 'rumination'. Let's see what that is.     A general definition tells us the … Continue reading Bits of Psychology – rumination.