Mindfulness meditation, a cure-all for everybody?

Something about the roots of meditation. There are many different forms of meditation. Meditation itself is an ancient technique to calm the mind. It is practiced in Buddhism. The central figure in Buddhism is Siddharta Gautama[1]. In Buddhist tradition it is believed that he was a young prince, destined to become the king of a … Continue reading Mindfulness meditation, a cure-all for everybody?

Meditation, you’re doing it wrong!

That’s what I thought last year, when I made an attempt to sit still on my mat. It was supposed to help me with my depression. And it didn’t. What now? As I explained in a previous post, there is a difference between alone-less-ness and solitude. As my mind became more quiet with the help … Continue reading Meditation, you’re doing it wrong!