Navigating through depression I heard a lot of advice, now I look back and try to turn that advice into strategies that can help me prevent a relapse. ‘Have a good night rest and you’ll be as new’. Sleep is very, very important and maybe the first crucial step to take when confronted … Continue reading Depression: can unsolicited advice be useful?
There is nothing wrong with a little self-help. In the end, you need to live with your illness or troubles or past or stress. I would presume, people do what they can think of to make their life better no? That’s just nature. Trying to better you situation will also be the case … Continue reading Mythical Monday – Self-help!