How to create a depression routine.

Depression throws your whole life upside down and not in a very exciting way. There is something that changes in your perception of time when you're depressed. Making it through another day can be a huge assignment. It is the first priority on your to do list. Managing your thoughts and trying not to make … Continue reading How to create a depression routine.

Lies depression told me.

I started my blog when I was diagnosed with first burnout and then depression. Through blogging itself and through connecting with the community, I found out that it helps me to be as transparent as possible. I’ve noticed that writing about my thoughts and feelings helps me to get them out of my head. I … Continue reading Lies depression told me.

Depression: How to turn unsolicited advice into relapse prevention?

Depression is a mood disorder but it touches on every aspect of your life. Every persons pathway into depression is different, and every persons pathway out of depression will be different and unique [1]. While in depression I heard a lot of advice that I didn’t ask for and was just too tired and too … Continue reading Depression: How to turn unsolicited advice into relapse prevention?